Both types of cherries may be consumed whole or can be processed into a concentrated juice formulation. In addition, Montmorency cherries are reported to contain higher amounts of melatonin than Balaton cherries. The two types of cherries differ in appearance, as Balaton cherries have a more intense red color than Montmorency cherries. What is Montmorency tart cherry juice?Īlong with the Balaton tart cherry, the Montmorency cherry is a popular variety of cherry grown in the United States. For these and other reasons, the American Academy of Pediatrics and the American Academy of Pediatric Dentistry recommend against giving juice in bottles to toddlers. In addition, giving tart cherry juice to a toddler is potentially harmful, as the sugars present in the juice may contribute to dental problems and gastrointestinal symptoms. ![]() Videos on social media platforms, such as TikTok, show parents giving their toddlers a bottle of tart cherry juice at bedtime to promote sleep and treat sleep regression, but there is no medical evidence supporting the use of tart cherry juice as a treatment for sleep disturbances in children. Cherries are associated with allergic reactions in some individuals, and many people who are allergic to birch pollen are also allergic to certain types of cherries. Potential side effects of tart cherry juice consumption may include gastrointestinal symptoms like nausea, vomiting, and diarrhea. Side effects of tart cherry juice are rare, and in clinical studies most participants were able to tolerate drinking tart cherry juice without experiencing adverse effects. What are the side effects of tart cherry juice? In one study, tart cherry juice consumption was associated with increased melatonin levels in the body. In some studies, individuals who drank tart cherry juice twice daily had improvements in sleep time and sleep efficiency as well as a reduction in the severity of insomnia. Tart cherries also contain anti-inflammatory compounds that may be involved in enhancing sleep quality. Tart cherries contain high amounts of melatonin, a natural chemical that helps regulate the sleep-wake cycle. Tart cherry juice may have beneficial effects on sleep quality. Because tart cherries contain melatonin, some scientists believe that drinking tart cherry juice before bed may promote sleep quality, especially in people who have insomnia. Some researchers have found a potential link between consumption of tart cherry juice and reduced risk of heart disease, although more studies are needed to determine the strength of this association. The biologically active compounds found in tart cherry juice may help reduce muscle inflammation and enhance recovery after exercise. What are the benefits of tart cherry juice? ![]() These natural chemicals exhibit anti-inflammatory and antioxidant effects that may help prevent cancer and other diseases. ![]() Compared with sweet cherries, tart cherries contain higher levels of biologically active compounds such as anthocyanins, flavonoids, and phenolic acids. Montmorency and Balaton cherries are the primary type of tart cherries grown in the United States. Juice obtained from tart cherries is reported to have multiple health benefits.
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